What it is
Getting back to sport is not just about pain going away. Tissue heals long before strength, power and confidence return, and most re-injuries happen in that gap.
A return-to-play decision should be based on what you can measure and demonstrate, not on how many weeks have passed.
How we help
- 01
Assessment maps the injury against the actual demands of your sport — sprinting, cutting, jumping, throwing or contact.
- 02
Rehabilitation moves through clear phases: settle the tissue, rebuild strength, restore power and change of direction, then sport-specific load.
- 03
You return when you meet the criteria for each phase. Injury prevention work continues afterwards so the same thing does not happen again.